What’s The Real Key To Weight Loss?

By AdrianKetogenic

From low-carb to ketogenic to vegan, diets sold on the promise of weight loss pop up every year. Some, like the Atkins diet, become hugely popular. The whole range of weight loss diets are a dizzying array. But so many pop up that people may start to wonder. If this diet really promises weight loss, how come it’ll inevitably be unknown in a few years? And it’s true: from macrobiotics to juice diets to cabbage diets, there’s plenty of once-lauded weight loss plans that have been cosigned to the graveyard. So what makes a diet work? If you want to lose weight, what’s the best option?

A shelf full of books on low carb dieting fill a shelf at a bookstore June 25, 2003 in New York City. Low carb diets such as the Adkins Plan have become very popular, spawning books, dietary supplaments and even restaurants devoted to low carb eating. (Photo by Chris Hondros/Getty Images)
A shelf full of books on low carb dieting fill a shelf at a bookstore June 25, 2003 in New York City. Low carb diets such as the Adkins Plan have become very popular, spawning books, dietary supplaments and even restaurants devoted to low carb eating. (Photo by Chris Hondros/Getty Images)

However, a diet made of only Twinkies or McDonald’s isn’t going to be very easy to maintain over the long term. A diet shouldn’t be thought of as a ticket to weight loss with an end in sight, but a total life change. Part of the challenge is not feeling hungry with a reduced calorie count, and it is there where the vegan, ketogenic, and low-carb diets can be useful. None are the key to magic weight loss, but if one of them combined with calorie counting helps keep the person full without the extra calories, it’s a help for that one person. And if that diet helps keep the weight off, it’s working

 

Source: http://www.inquisitr.com/2341910/whats-the-real-key-to-weight-loss/